Uno Denge Light Bread Nutrition Facts

Uno Denge Light Bread

10 gr

19 kcal

Carbohydrate 3.6 gr %74

Protein 1.2 gr %25

Fat 0 gr %1

Uno Denge Light Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories (kcal)	185	19
Carbohydrate (g)	35.2	3.6
Protein (g)	11.4	1.2
Fat (g)	0.2	0
Fiber (g)	10.2	1.1
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	284	29.3
Iron (mg)	4.39	0.45
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uno Denge Light Bread

Metabolic Effect: The fiber content helps to prolong the feeling of fullness and helps to balance blood sugar. However, since the glycemic index is moderate, it is important to pay attention to portion control.
Consumption Recommendation: It can be consumed with cheese, avocado or vegetables for breakfast or snacks. This combination supports both protein and healthy fat intake, creating a more balanced meal.
Things to Consider: Although it is light bread, excessive consumption can lead to weight gain. Avoid consuming more than 2-3 slices. 4 slices of bread means about 1 serving of carbohydrate.
Exercise Equivalent: To burn the calories from 4 slices of bread, you need to walk briskly for about 25 minutes. This is an exercise that can be easily integrated into your daily activity.