Uno Traditional Village Bread Nutrition Facts

Uno Traditional Village Bread

50 gr

133 kcal

Carbohydrate 24.5 gr %74

Protein 4.5 gr %14

Fat 1.6 gr %11

Uno Traditional Village Bread Nutrition Values

Nutrients	100 gr	1 Porsiyon (1 Slice)
Calories (kcal)	265	133
Carbohydrate (g)	49	24.5
Protein (g)	9	4.5
Fat (g)	3.2	1.6
Fiber (g)	2.7	1.35
Cholesterol (mg)	0	0
Sodium (mg)	480	245
Potassium (mg)	115	57.5
Calcium (mg)	20	10
Iron (mg)	2.5	1.25
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uno Traditional Village Bread

Metabolic Effect: It has a high glycemic index, which can cause blood sugar to rise rapidly. This can lead to sudden energy fluctuations and a subsequent rapid drop, especially for individuals with diabetes.
Consumption Recommendation: Consuming it with foods containing fiber and protein helps to balance blood sugar. For example, a sandwich prepared with cheese, olives, and plenty of greens offers a more balanced meal alternative.
Things to Consider: 2 slices of village bread means about one serving of carbohydrates, which is equivalent to approximately 265 calories. Exceeding this amount may contribute to weight gain.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 25 minutes. It is important to balance the calories consumed with regular physical activity.