Uno Premium Rye Toast Bread Nutrition Facts

Uno Premium Rye Toast Bread

30 gr

73kcal

Carbohydrate14.2 gr %78

Protein2.23 gr %12

Fat0.51 gr %6

Uno Premium Rye Toast Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	244	73
Carbohydrate (g)	47.33	14.2
Protein (g)	7.44	2.23
Fat (g)	1.7	0.51
Fiber (g)	5.04	1.51
Cholesterol (mg)	0	0
Sodium (mg)	480	144
Potassium (mg)	200	60
Calcium (mg)	60	75
Iron (mg)	3.5	1.53
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uno Premium Rye Toast Bread

Metabolic Effect: Thanks to its rye content, it is high in fiber, which facilitates digestion and provides a feeling of satiety. It helps to balance blood sugar.
Consumption Suggestion: It can be preferred for breakfast, snacks, or sandwiches. Consuming it with cheese, avocado, or vegetables increases its nutritional value.
Things to Consider: One slice of rye toast bread meets a portion of your daily fiber needs. However, it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories in one slice, it is sufficient to walk for about 7 minutes. Alternatively, you can do a 3-minute tempo run.