Uno Premium Rye and Buckwheat Bread - How Many Calories?
Uno Premium Rye and Buckwheat Bread
30 gr
67kcal
Carbohydrate12.8 gr%77
Protein3 gr%18
Fat0.2 gr%2
Uno Premium Rye and Buckwheat Bread Nutrition Values
Nutrients
100 gr
1 Slice (Medium)
Calories (kcal)
222
67
Carbohydrate (g)
42.8
12.8
Protein (g)
10.1
3
Fat (g)
0.6
0.2
Fiber (g)
6.5
2
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
250
75
Iron (mg)
5.09
1.53
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Uno Premium Rye and Buckwheat Bread
Metabolic Effect: Rye and buckwheat bread, thanks to its fiber content, raises blood sugar more steadily and provides a longer feeling of satiety.
Consumption Suggestion: You can increase the nutritional value of this bread by consuming it with cheese, avocado, or vegetables.
Things to Consider: One slice of rye and buckwheat bread contains approximately 1/3 serving of carbohydrates.
Exercise Equivalent: To burn the calories you get from one slice, you need to walk at a moderate pace for about 16 minutes.
