Unsalted Bread Nutrition Facts

Unsalted Bread

30 gr

75kcal

Carbohydrate16.15 gr %84

Protein2.39 gr %13

Fat0.27 gr %3

Unsalted Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	249	75
Carbohydrate (g)	53.83	16.15
Protein (g)	7.97	2.39
Fat (g)	0.89	0.27
Fiber (g)	3.32	1
Cholesterol (mg)	0	0
Sodium (mg)	3	0.9
Potassium (mg)	114	34.2
Calcium (mg)	14	4.2
Iron (mg)	1.27	0.38
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Unsalted Bread

Metabolic Effect: Unsalted bread contains less sodium than regular bread, which can help balance blood pressure. However, because it has a high glycemic index, it can quickly raise blood sugar and cause you to get hungry quickly.
Consumption Recommendation: Consuming unsalted bread with foods containing protein and fiber helps to balance blood sugar. For example, it can be consumed with cheese, olives, or avocado.
Things to Consider: Unsalted bread has the same calories as regular bread. Therefore, it is important to pay attention to portion control. 2 slices of unsalted bread are equivalent to about 1 bowl of soup.
Exercise Equivalent: To burn the calories from unsalted bread, you need to walk at a moderate pace for about 25 minutes or run for 15 minutes.