Ülker Kellogg's Extra Granola Mixed Fruit Cereal Nutrition Facts

Ülker Kellogg's Extra Granola Mixed Fruit Cereal

44 gr

187kcal

Carbohydrate24.4 gr %51

Protein2.52 gr %5

Fat9.2 gr %44

Ülker Kellogg's Extra Granola Mixed Fruit Cereal Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	430	187
Carbohydrate (g)	64	24.4
Protein (g)	7	2.52
Fat (g)	16	9.2
Fiber (g)	5	1.92
Cholesterol (mg)	0	0
Sodium (mg)	220	112
Potassium (mg)	220	95.68
Calcium (mg)	60	24
Iron (mg)	3	1.2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ülker Kellogg's Extra Granola Mixed Fruit Cereal

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and increase insulin release. The fiber it contains can provide a feeling of fullness, but this effect varies from person to person.
Consumption Recommendation: Instead of consuming granola alone, consuming it with yogurt or milk can help balance blood sugar. You can increase vitamin and mineral intake by adding fresh fruits alongside.
Things to Consider: One serving of granola contains carbohydrates equivalent to approximately 2-3 slices of bread. It is important for individuals with diabetes or insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the calories from one serving of granola, you may need to walk at a moderate pace for about 45 minutes. The duration of exercise may vary depending on your metabolism and activity level.