Flour Soup Nutrition Facts | Şeyda Ertaş, RD

Flour Soup

200 gr

74 kcal

Carbohydrate 9.41 gr %51

Protein 1.33 gr %7

Fat 3.39 gr %41

Flour Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	37	74
Carbohydrate (g)	4.71	9.41
Protein (g)	0.67	1.33
Fat (g)	1.69	3.39
Fiber (g)	0.27	0.55
Cholesterol (mg)	4.68	9.36
Sodium (mg)	102.29	204.57
Potassium (mg)	7.82	15.65
Calcium (mg)	7.47	14.94
Iron (mg)	0.22	0.43
Vitamin A (IU)	12.73	25.47
Vitamin C (mg)	0	0.01

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Flour Soup

Metabolic Effect: Flour soup provides energy due to its carbohydrate content, but it is low in fiber. Therefore, it can quickly raise blood sugar and shorten the duration of satiety.
Consumption Recommendation: Instead of consuming flour soup alone, consuming it with salad or vegetables increases fiber intake and balances blood sugar. Also, adding some protein (e.g., chicken broth) to the soup prolongs the feeling of satiety.
Things to Consider: Keep in mind that one bowl of flour soup contains approximately as much carbohydrate as 2 slices of bread. Especially those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories you get from one bowl of flour soup, you need to walk at a moderate pace for about 25 minutes. You can easily burn these calories by exercising regularly.