Uno Büyümek Toast Bread Nutrition Facts

Uno Büyümek Toast Bread

22 gr

56kcal

Carbohydrate11.14 gr %75

Protein1.88 gr %12

Fat0.82 gr %12

Uno Büyümek Toast Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	255	56
Carbohydrate (g)	47	11.14
Protein (g)	9	1.88
Fat (g)	3.5	0.82
Fiber (g)	3.5	0.92
Cholesterol (mg)	0	0
Sodium (mg)	480	0.35
Potassium (mg)	120	26.35
Calcium (mg)	120	97.8
Iron (mg)	3.5	1.22
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uno Büyümek Toast Bread

Metabolic Effect: It has a medium glycemic index, which ensures a balanced rise in blood sugar. Thanks to the fiber it contains, it gives a feeling of satiety and regulates digestion.
Consumption Recommendation: It is recommended to consume it with cheese, olives and greens for breakfast. It can be consumed alternately with whole grain products.
Things to Consider: One slice of toast contains approximately half a serving of carbohydrates. Overconsumption should be avoided and portion control should be observed.
Exercise Equivalent: You need to walk for about 15 minutes to burn the calories from one slice of toast. This time may vary depending on your daily activity level.