Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Flour Halva
Metabolic Effect: Flour halva is a quick source of energy due to its high sugar and fat content. However, it raises blood sugar rapidly and can cause sudden drops, which leads you to get hungry again.
Consumption Recommendation: Instead of consuming flour halva alone, consuming it with a protein-containing food such as milk or yogurt helps to balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: Keep in mind that one serving of flour halva contains approximately 6-7 tablespoons of sugar. Individuals with diabetes or insulin resistance should pay attention to their consumption.
Exercise Equivalent: To burn the calories you get from one serving of flour halva, you need to walk at a moderate pace for about 40 minutes. You can easily burn these calories by exercising regularly.
