Flour Halva - How Many Calories?

Dietitian's Tips for Consuming Flour Halva

• Metabolic Effect: Flour halva is a quick source of energy due to its high sugar and fat content. However, it raises blood sugar rapidly and can cause sudden drops, which leads you to get hungry again.
• Consumption Recommendation: Instead of consuming flour halva alone, consuming it with a protein-containing food such as milk or yogurt helps to balance blood sugar. It is also important to pay attention to portion control.
• Things to Consider: Keep in mind that one serving of flour halva contains approximately 6-7 tablespoons of sugar. Individuals with diabetes or insulin resistance should pay attention to their consumption.
• Exercise Equivalent: To burn the calories you get from one serving of flour halva, you need to walk at a moderate pace for about 40 minutes. You can easily burn these calories by exercising regularly.