Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Milk Halva
Metabolic Effect: Milk halva is a quick source of energy due to its sugar and fat content. However, because its glycemic index is high, it raises blood sugar rapidly and can cause you to get hungry quickly.
Consumption Recommendation: You can balance your blood sugar by consuming it with protein sources such as milk or yogurt. Also, it is important to settle for a small portion.
Things to Consider: Due to its high calorie content, those who want to control their weight should consume it carefully. A portion of milk halva can replace the main meal.
Exercise Equivalent: To burn the calories you get from 100 grams of milk halva, you need to walk at a moderate pace for about 56 minutes. Alternatively, you can do 30 minutes of brisk running.
