Milk Jam - How Many Calories?

Dietitian's Tips for Consuming Milk Jam

• Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this can cause you to feel hungry again shortly after and may lead to insulin resistance in the long term.
• Consumption Recommendation: Instead of consuming it alone, you can help balance your blood sugar by consuming it with fibrous foods. For example, you can consume it with whole wheat bread or oatmeal.
• Things to Consider: Milk jam is a food that should be consumed carefully due to its high calorie and sugar content. Especially those with diabetes and those who want to control their weight should pay attention to their portions. 1 tablespoon of milk jam contains approximately 2 teaspoons of sugar.
• Exercise Equivalent: To burn the calories you get from 1 tablespoon of milk jam, you need to walk briskly for about 6 minutes. This can help you balance your small indulgences by staying active during the day.