Vegan Meatballs Nutrition Facts

Vegan Meatballs

129 gr

271kcal

Carbohydrate18.5 gr %27

Protein18.5 gr %27

Fat12.3 gr %41

Vegan Meatballs Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	210	271
Carbohydrate (g)	15	18.5
Protein (g)	15	18.5
Fat (g)	10	12.3
Fiber (g)	5	6.2
Cholesterol (mg)	0	0
Sodium (mg)	400	198.66
Potassium (mg)	350	1220.78
Calcium (mg)	80	114.93
Iron (mg)	3.5	7.18
Vitamin A (IU)	12	1267.44
Vitamin C (mg)	2	1267.44

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegan Meatballs

Metabolic Effect: Vegan meatballs regulate digestion and provide satiety due to their fiber content. They help maintain stable blood sugar levels, preventing sudden energy spikes.
Consumption Recommendation: Consuming vegan meatballs with salad or vegetables increases nutrient diversity and creates a more balanced meal. Whole grain products or brown rice can be preferred alongside.
Things to Consider: It is important to pay attention to portion control of vegan meatballs, as excessive consumption can increase calorie intake. One serving of vegan meatballs is approximately equivalent to 3-4 meatballs.
Exercise Equivalent: To burn the calories from vegan meatballs, it takes about 40 minutes of moderate-paced walking or 25 minutes of cycling. These activities help maintain energy balance.