Vegetable Oil Varieties Nutrition Facts

Vegetable Oil Varieties

~12 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

106kcal

Carbohydrate0 g %0

Protein0 g %0

Fat12 g %100

Vegetable Oil Varieties Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	884	106
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	100	12
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	0.12
Potassium (mg)	1	0.12
Calcium (mg)	1	0.12
Iron (mg)	0.03	0
Vitamin A (IU)	4	0.48
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Vegetable Oil Varieties

Metabolic Effect: Due to its high energy content, it provides quick energy to the body. However, excessive consumption can lead to weight gain.
Consumption Recommendation: It should be used sparingly in meals and preferred in salad dressings. Heat-resistant oils should be selected for frying.
Things to Consider: 1 tablespoon of oil contains approximately 120 calories, which is equivalent to one slice of bread. For heart health, trans fat-free options should be preferred.
Exercise Equivalent: To burn the calories from 1 tablespoon of oil, it is necessary to walk at a moderate pace for approximately 15 minutes. It is important to add it to your daily activities.