Walnut Oil Nutrition Facts | Şeyda Ertaş, RD

Walnut Oil

64 gr

566kcal

Carbohydrate0 gr %0

Protein0 gr %0

Fat64 gr %100

Walnut Oil Nutrition Values

Nutrients	100 gr	1 Tea Cup (Large)
Calories(kcal)	884	566
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	100	64
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Walnut Oil

Metabolic Effect: Walnut oil is high in omega-3 fatty acids and supports heart health. Its anti-inflammatory properties help reduce inflammation in the body.
Consumption Recommendation: It can be added to salads or used as a sauce on dishes. Instead of cooking at high temperatures, adding it after cooking preserves its nutritional value.
Things to Consider: Due to its high calorie content, portion control is important. It is recommended not to consume more than 1-2 tablespoons per day.
Exercise Equivalent: To burn off 1 tablespoon of walnut oil, you need to walk for about 15 minutes. This is important for a healthy lifestyle.