Walnut Pumpkin Dessert - How Many Calories?

Dietitian's Tips for Consuming Walnut Pumpkin Dessert

• Metabolic Effect: Walnut pumpkin dessert is rich in fiber and vitamin A thanks to its pumpkin content, supports digestion and contributes to eye health. However, since it is high in sugar, it can raise blood sugar quickly. Walnut provides healthy fats and vitamin E.
• Consumption Recommendation: Consuming walnut pumpkin dessert with milk or yogurt can help balance blood sugar. Also, sweetening it by sprinkling cinnamon both enhances its flavor and has the property of balancing blood sugar.
• Things to Consider: Walnut pumpkin dessert should be consumed carefully, especially by diabetic patients and those who want to control their weight, as it is high in sugar. A slice of dessert is equivalent to about one serving of fruit.
• Exercise Equivalent: To burn the calories you get from walnut pumpkin dessert, you need to walk at a moderate pace for about 35 minutes. This activity helps you balance the energy you get from the dessert and maintain a healthy lifestyle.