Pumpkin Dessert with Walnuts: Tahini, Portions and Calories

Walnut Pumpkin Dessert

100 g

Calculation basis: Panayir Gourmet pumpkin dessert with sugar,tahini and walnuts;producer100g panel.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

182kcal

Carbohydrate22.7 g 50%

Protein2.8 g 6%

Fat8.1 g 40%

Walnut Pumpkin Dessert Nutrition Values

Nutrients	100 g	1 Weighed amount (100 g)
Calories(kcal)	182	182
Carbohydrate (g)	22.7	22.7
Protein (g)	2.8	2.8
Fat (g)	8.1	8.1
Fiber (g)	2.1	2.1
Calcium (mg)	85.9	85.9

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Does walnut pumpkin dessert contain tahini?

The Panayır Gourmet example used here contains pumpkin, sugar, tahini and walnuts. It provides 182 kcal per 100 g, or about 273 kcal in a 150 g serving. A homemade version without tahini needs a different calculation. The amount of tahini and syrup retained by the pumpkin both affect the finished dessert.

How many pieces make a portion?

Pumpkin pieces vary in thickness, and the amount of syrup served with them varies too. Weigh the edible pumpkin together with the syrup and toppings you will eat. A 300 g box provides about 546 kcal and can be divided into two equal 150 g portions. A 600 g box provides 1092 kcal; four equal portions again weigh 150 g each.

Carbohydrate, sugar and walnuts

A 150 g portion contains 34.05 g carbohydrate, 12.15 g fat and 3.15 g fibre. Total carbohydrate is not the same as sugar. The producer does not give a separate total-sugars figure, so an exact sugar amount cannot be stated. Sugar is explicitly present in the ingredients. Plain pumpkin, pumpkin cooked in syrup and a tahini-topped dessert are different nutrition entries.

Extra toppings and storage

Tahini and walnuts in the producer's recipe are already included. Record only additional tahini, walnuts or clotted cream as extras. Tahini contributes sesame and walnuts contribute a tree-nut allergen. Follow the producer's refrigerated storage instruction of 0–4 °C and the use-by conditions on the package.

Source note: The figures use the 182 kcal-per-100-g panel on the Panayır Gourmet product page. It is one prepared dessert, not a universal profile for kabak tatlısı. Unreported sugars, saturated fat, sodium and micronutrients remain unknown.