Wasabi Sauce Nutrition Facts | Şeyda Ertaş, RD

Wasabi Sauce

14 gr

14kcal

Carbohydrate2.31 gr %64

Protein0.11 gr %3

Fat0.55 gr %33

Wasabi Sauce Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	105	14
Carbohydrate (g)	14	2.31
Protein (g)	2.5	0.11
Fat (g)	4.5	0.55
Fiber (g)	2	0.31
Cholesterol (mg)	0	0
Sodium (mg)	1200	169.5
Potassium (mg)	180	9.1
Calcium (mg)	40	2.05
Iron (mg)	0.5	0.03
Vitamin A (IU)	1	0.05
Vitamin C (mg)	5	0.68

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wasabi Sauce

Metabolic Effect: The spicy components in wasabi can speed up metabolism and create a short-term thermogenic effect. However, this effect does not last long and has no significant impact on weight loss.
Consumption Recommendation: When consuming with sushi and other Japanese dishes, portion control should be considered. Due to its high sodium content, it should be used in moderation.
Things to Consider: Due to its high sodium content, individuals with high blood pressure should consume it carefully. Alternatively, low-sodium sauces can be preferred.
Exercise Equivalent: To burn 286 calories, you need to walk briskly for about 40 minutes. This is equivalent to about an hour of light activity.