Wine Varieties Nutrition Facts

Wine Varieties

150 gr

125 kcal

Carbohydrate 3.9 gr %13

Protein 0.2 gr %0

Fat 0 gr %0

Wine Varieties Nutrition Values

Nutrients	100 gr	1 Glass (Normal)
Calories (kcal)	83	125
Carbohydrate (g)	2.6	3.9
Protein (g)	0.1	0.2
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	5	7.5
Potassium (mg)	110	165
Calcium (mg)	8	12
Iron (mg)	0.56	0.84
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wine

Metabolic Effect: Wine is quickly absorbed into the body due to the alcohol it contains and mixes into the bloodstream. This can increase heart rate and blood pressure. Also, alcohol can cause dehydration in the body as it is processed by the liver.
Consumption Recommendation: Choosing healthy snacks while consuming wine can help reduce the negative effects of alcohol. In particular, foods such as cheese, olives, or nuts help to slow the absorption of alcohol and contribute to the stabilization of blood sugar. It is also important to drink plenty of water.
Things to Consider: A glass of wine contains approximately 100-150 calories, which can affect your daily calorie intake. It is important for those who want to control their weight to limit their wine consumption. Due to its alcohol content, it is not recommended for pregnant or breastfeeding women and individuals with alcohol sensitivity.
Exercise Equivalent: To burn the calories you get from a glass of wine, you need to walk briskly for about 15-20 minutes. Alternatively, running for 10 minutes or cycling for 25 minutes can also help you burn the same amount of calories. Remember, regular exercise is an indispensable part of a healthy life.