Yellow Bell Pepper Nutrition Facts: Calories, Vitamins and Benefits

Yellow Bell Pepper

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

41kcal

Carbohydrate9.5 g %81

Protein1.5 g %13

Fat0.3 g %6

Yellow Bell Pepper Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	27	41
Carbohydrate (g)	6.32	9.48
Protein (g)	1	1.5
Fat (g)	0.21	0.32
Fiber (g)	0.9	1.35
Cholesterol (mg)	0	0
Sodium (mg)	2	3
Potassium (mg)	212	318
Calcium (mg)	11	16.5
Iron (mg)	0.46	0.69
Vitamin A (IU)	18	27
Vitamin C (mg)	183.5	275.25

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Yellow Bell Pepper

Metabolic Effect: Yellow bell pepper helps balance blood sugar due to its low glycemic index and prevents sudden hunger pangs. Thanks to the fiber it contains, it facilitates digestion and provides long-lasting satiety.
Consumption Recommendation: You can chop it into your salads or consume it as a garnish with meals. You can increase its nutritional value by consuming it with healthy dips such as yogurt or hummus.
Things to Consider: One medium-sized yellow bell pepper meets your entire daily vitamin C requirement. Excessive consumption may cause gas and bloating in some people, pay attention to portion control.
Exercise Equivalent: To burn the 41 calories you get from yellow bell pepper, it is enough to walk at a light pace for about 12 minutes. This is an exercise that can be easily integrated into your daily activity.