Acerola juice - How Many Calories?

Dietitian's Tips for Consuming Acerola juice

• Metabolic Effect: Packing a staggering 1600 mg of Vitamin C per 100g, this juice acts as a potent metabolic engine that accelerates collagen synthesis and cellular defense. This massive antioxidant load helps neutralize free radicals produced during exercise, making your metabolism work more cleanly and efficiently.
• Consumption Tip: I recommend incorporating this juice into your routine as a 50 ml concentrated shot or mixing it into your post-workout shakes. With only 4.8g of carbohydrates, it is an excellent way to fortify your nutrient intake without impacting your daily glycemic load significantly.
• What to Watch For: The concentrated 1600 mg of Vitamin C can cause acidity issues for clients with sensitive digestive systems, so it's best to avoid consuming it on an empty stomach. We must also account for the 97 mg of potassium if you are following a strictly monitored renal or electrolyte-specific nutrition plan.
• Exercise Equivalent: Burning off the 23 calories in a 100g serving requires only about 5 minutes of brisk walking. Given its low calorie count and high nutrient density, it serves as a perfect guilt-free recovery aid for your active lifestyle.