Activia Drink Strawberry&Kiwi - How Many Calories?

Dietitian's Tips for Consuming Activia Drink Strawberry&Kiwi

• Metabolic Effect: Due to its sugar content, it can rapidly raise blood sugar levels and cause sudden hunger. Thanks to its probiotic content, it supports the digestive system.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (such as oats or chia seeds) can balance blood sugar. It can also be preferred as a snack.
• Things to Consider: One bottle of Activia drink is roughly equivalent to a small serving of fruit yogurt. It is important to consume it by paying attention to its sugar content, especially for those with diabetes.
• Exercise Equivalent: To burn the calories in this drink (195.3 kcal), you need to walk at a moderate pace for about 65 minutes. Alternatively, a 30-minute brisk run can have the same effect.