Alcoholic Beverages Nutrition Facts

Alcoholic Beverages

100 gr

42kcal

Carbohydrate3.12 gr %30

Protein0.5 gr %5

Fat0 gr %0

Alcoholic Beverages Nutrition Values

Nutrients	100 gr	1 Glass (Small)
Calories(kcal)	42	42
Carbohydrate (g)	3.12	3.12
Protein (g)	0.5	0.5
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	4	4
Potassium (mg)	55	55
Calcium (mg)	4	4
Iron (mg)	0.01	0.01
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Alcoholic Beverages

Metabolic Effect: Alcoholic beverages provide quick energy but contain empty calories, meaning their vitamin and mineral value is low. They can quickly raise and lower blood sugar.
Consumption Recommendation: Limit alcohol intake if possible. You can consume it by mixing it with water or soda to reduce alcohol intake.
Things to Consider: Alcohol can have toxic effects on the liver and can lead to liver diseases in the long run. It should be strictly avoided during pregnancy.
Exercise Equivalent: To burn 42 calories, it is enough to take a light-paced walk for about 8 minutes. However, other negative effects of alcohol should not be ignored.