Apples without skin - How Many Calories?

Dietitian's Tips for Consuming Apples without skin

• Metabolic Effect: At just 48 calories per 100g, its 90mg of potassium helps regulate your fluid balance and effectively reduces bloating. The 12.76g of natural carbohydrates provides a steady fuel source for your brain without the crash associated with processed sugars.
• Consumption Tip: Since peeling the apple reduces the fiber to 1.3g, I recommend pairing it with a protein source like a small handful of raw walnuts to stay full longer. My professional advice is to slice it into thin pieces and enjoy it slowly to better manage your insulin response.
• What to Watch For: Removing the skin lowers the fiber content to 1.3g, which may lead to faster digestion and a quicker rise in blood sugar compared to the unpeeled version. To preserve the remaining 4mg of Vitamin C, make sure to eat the fruit immediately after peeling before oxidation sets in.
• Exercise Equivalent: You can burn the 48 calories from this 100g serving with just 10 minutes of brisk walking in the park. Alternatively, a quick 6-minute session of light swimming will completely offset this energy intake.