Artichokes (Globe or French) - How Many Calories?

Dietitian's Tips for Consuming Artichokes (Globe or French)

• Metabolic Effect: The 5.4g of fiber per 100g acts as a natural prebiotic that stabilizes blood sugar and revs up your digestive efficiency. Additionally, the 370mg of potassium works wonders in flushing out excess water retention to make you feel lighter instantly.
• Consumption Tip: To preserve the 11.7mg of Vitamin C, I recommend steaming them lightly and serving with a drizzle of extra virgin olive oil. Adding the hearts to your meals provides a 3.27g protein boost that keeps you satiated much longer than typical greens.
• What to Watch For: Keep in mind the 94mg of natural sodium and try to skip the salt shaker during preparation to maintain heart health. If you are prone to bloating, start with smaller portions as the high fiber content can be quite intensive for sensitive guts.
• Exercise Equivalent: Burning the 47 calories in a 100g serving is as simple as a quick 12-minute light jog around the neighborhood. It is an incredibly efficient way to fuel your body with 1.28mg of iron without overloading your daily caloric budget.