Avocados, all commercial varieties - How Many Calories?

Dietitian's Tips for Consuming Avocados, all commercial varieties

• Metabolic Effect: The impressive 6.7g of fiber and healthy fats slow down glucose absorption, keeping you satiated for hours. With 485mg of potassium, it acts as a natural electrolyte balancer to help flush out excess sodium and manage blood pressure.
• Consumption Tip: I recommend mashing it onto whole-grain toast to pair its 2g of protein with complex carbs for sustained energy. To maximize the 0.55mg of iron absorption, always squeeze a fresh lemon over it to utilize its Vitamin C content.
• What to Watch For: Despite its benefits, 160 calories per 100g can add up quickly if you aren't mindful of portion sizes. I suggest my clients treat it as a healthy fat source rather than a calorie-free vegetable to maintain weight goals.
• Exercise Equivalent: Burning off the 160 calories from a 100g serving requires about 30 minutes of brisk walking. You can also opt for a 20-minute swimming session to effectively offset this nutrient-dense energy intake.