Baked Blue Cheese Nutrition Facts

Baked Blue Cheese

~28 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

99kcal

Carbohydrate0.7 g %3

Protein6 g %24

Fat8 g %73

Baked Blue Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	353	99
Carbohydrate (g)	2.34	0.66
Protein (g)	21.4	5.99
Fat (g)	28.74	8.05
Fiber (g)	0	0
Cholesterol (mg)	75	21
Sodium (mg)	1146	320.88
Potassium (mg)	139	38.92
Calcium (mg)	528	147.84
Iron (mg)	0.3	0.08
Vitamin A (IU)	721	201.88
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Blue Cheese

Metabolic Effect: Baked blue cheese provides long-lasting satiety due to its high protein and fat content. The baking process enhances the flavor of the cheese while preserving its nutritional values.
Consumption Recommendation: You can consume baked blue cheese in salads, pastas, or with vegetables. However, it is important to pay attention to portion control due to its high sodium content. Drinking plenty of water with it helps the body get rid of sodium.
Things to Consider: Baked blue cheese may cause allergic reactions in some people. Also, it is not recommended for pregnant women and people with weakened immune systems. One serving of baked blue cheese meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories from baked blue cheese, you may need to walk for about 46 minutes or cycle for 29 minutes. This may vary depending on your metabolism rate and activity level.