Balparmak Katla Balla Çam Nutrition Facts

Balparmak Katla Balla Çam

7 gr

23 kcal

Carbohydrate 5.76 gr %100

Protein 0.02 gr %0

Fat 0 gr %0

Balparmak Katla Balla Çam Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	329	23
Carbohydrate (g)	82.3	5.76
Protein (g)	0.3	0.02
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Balparmak Katla Balla Çam

Metabolic Effect: Provides rapid energy due to its high carbohydrate content. It can raise blood sugar quickly, so it's important to pay attention to the amount consumed. Since it does not contain fiber, the feeling of satiety may be short-lived.
Consumption Recommendation: Consuming it with a food containing protein or healthy fats can help balance blood sugar. For example, it can be consumed with a handful of nuts or some yogurt.
Things to Consider: It should be consumed carefully, especially by diabetic patients or those who want to control their weight. One package contains carbohydrates equivalent to approximately one slice of bread.
Exercise Equivalent: To burn the calories from 100 grams of Balparmak Katla Balla Çam, you need to walk at a moderate pace for about 40 minutes. Alternatively, a 20-minute brisk run may also be sufficient.