Banvit Chicken Wing Nutrition Facts

Banvit Chicken Wing

~45 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

86kcal

Carbohydrate0 g %0

Protein8.9 g %41

Fat5.5 g %57

Banvit Chicken Wing Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	191	86
Carbohydrate (g)	0	0
Protein (g)	19.7	8.87
Fat (g)	12.2	5.49
Fiber (g)	0	0
Cholesterol (mg)	84	37.8
Sodium (mg)	72	32.4
Potassium (mg)	165	74.25
Calcium (mg)	12	5.4
Iron (mg)	0.9	0.41
Vitamin A (IU)	18	8.1
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Banvit Chicken Wing

Metabolic Effect: Chicken wings are rich in protein and fat. This provides long-lasting energy, but excessive consumption can lead to weight gain.
Consumption Recommendation: Reduce fat intake by choosing baked or grilled chicken wings. Consuming it with plenty of salad will provide balance.
Things to Consider: It contains a high amount of fat, especially when consumed with the skin. Consuming one serving (5 pieces) can meet a significant portion of your daily fat needs.
Exercise Equivalent: To burn the calories you get from one serving (5 pieces) of chicken wings, you need to walk briskly for about 86 minutes.