Banvit Skinless Turkey Thigh Nutrition Facts

Banvit Skinless Turkey Thigh

150 gr

162 kcal

Carbohydrate 0 gr %0

Protein 31.2 gr %77

Fat 4.2 gr %23

Banvit Skinless Turkey Thigh Nutrition Values

Nutrients	100 gr	1 Portion (150gr)
Calories (kcal)	108	162
Carbohydrate (g)	0	0
Protein (g)	20.8	31.2
Fat (g)	2.8	4.2
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Banvit Skinless Turkey Thigh

Metabolic Effect: Skinless turkey thigh, with its low fat and high protein content, helps in weight management. It provides energy while preserving muscle mass and gives a long-lasting feeling of satiety.
Consumption Recommendation: You can consume it by baking or grilling. You can increase its nutritional value by consuming it with seasonal vegetables or salad.
Things to Consider: It is important to consume it by paying attention to portion control. Excessive consumption can lead to high protein intake. A 150 gram serving is sufficient.
Exercise Equivalent: To burn the calories from 100 grams of skinless turkey thigh, you need to run at a moderate pace for about 15 minutes. This will also support your cardiovascular health.