Banvit Turkey Steak - How Many Calories?

Banvit Turkey Steak

150 gr
Banvit Turkey Steak image
165 kcal
Carbohydrate 0.8 gr %2
Protein 33 gr %80
Fat 3 gr %16

Banvit Turkey Steak Nutrition Values

Nutrients 100 gr 1 Portion (Medium)
Calories (kcal) 110 165
Carbohydrate (g) 0.5 0.8
Protein (g) 22 33
Fat (g) 2 3
Fiber (g) 0 0
Cholesterol (mg) 60 90
Sodium (mg) 100 150
Potassium (mg) 300 450
Calcium (mg) 15 22.5
Iron (mg) 1.2 1.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Banvit Turkey Steak

  • Metabolic Effect: Banvit turkey steak supports muscle building thanks to its high protein content and helps you stay full for a long time. Its low fat content can help with weight control.
  • Consumption Recommendation: It is healthiest to consume it grilled or baked. You can increase the variety of nutrients by consuming it with a salad with plenty of greens or vegetables.
  • Things to Consider: Although turkey steak is a healthy source of protein, portion control is important. By paying attention to the sodium content in particular, it is necessary to avoid excessive salt consumption.
  • Exercise Equivalent: Walking for about 25 minutes is enough to burn these calories. Alternatively, a 15-minute run can have the same effect.