Beef Stroganoff Nutrition Facts

Beef Stroganoff

77 gr

150kcal

Carbohydrate6 gr %16

Protein9.91 gr %26

Fat9.6 gr %58

Beef Stroganoff Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	195	150
Carbohydrate (g)	8	6
Protein (g)	18	9.91
Fat (g)	10	9.6
Fiber (g)	0.7	0.7
Cholesterol (mg)	65	36
Sodium (mg)	520	454
Potassium (mg)	203	203
Calcium (mg)	20	20
Iron (mg)	1.5	0.93
Vitamin A (IU)	120	820
Vitamin C (mg)	2	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Beef Stroganoff

Metabolic Effect: Beef stroganoff is high in protein and fat due to its meat and cream content, which provides long-lasting satiety. However, its cream content may raise cholesterol levels.
Consumption Recommendation: Consuming beef stroganoff with whole wheat pasta or brown rice increases fiber intake and helps balance blood sugar. It is also beneficial to consume plenty of salad with it.
Things to Consider: One serving of beef stroganoff can meet a significant portion of your daily fat needs. Frequent consumption is not recommended due to its creamy texture.
Exercise Equivalent: To burn the calories from beef stroganoff, you need to walk briskly for about 25 minutes or run for 15 minutes. This supports your weight control.