Big Mac Nutrition Facts | Şeyda Ertaş, RD

Big Mac

~215 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

553kcal

Carbohydrate42.6 g %31

Protein26.9 g %19

Fat29.7 g %48

Big Mac Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	257	553
Carbohydrate (g)	19.8	42.57
Protein (g)	12.5	26.88
Fat (g)	13.8	29.67
Fiber (g)	1	2.15
Cholesterol (mg)	35	75.25
Sodium (mg)	390	838.5
Potassium (mg)	170	365.5
Calcium (mg)	95	204.25
Iron (mg)	2.5	5.38
Vitamin A (IU)	50	107.5
Vitamin C (mg)	1	2.15

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Big Mac

Metabolic Effect: Big Mac provides quick energy due to its high fat and carbohydrate content, but it rapidly raises blood sugar. This can lead to rapid fluctuations in insulin levels, causing you to feel hungry again in a short time.
Consumption Recommendation: When consuming a Big Mac, you can increase your fiber intake by choosing a salad with plenty of greens. Additionally, you can support your digestive system by consuming probiotic-containing beverages such as buttermilk or kefir.
Things to Consider: One Big Mac contains approximately the equivalent of 6 slices of bread in carbohydrates. Therefore, it is important to pay attention to your carbohydrate intake in other meals on the day you consume a Big Mac.
Exercise Equivalent: To burn the calories you get from a Big Mac, you need to walk briskly for about 1 hour. Alternatively, you can do a moderate-intensity aerobic exercise for 45 minutes.