Black Raisin Nutrition Facts | Şeyda Ertaş, RD

Black Raisin

15 gr

45kcal

Carbohydrate11.88 gr %95

Protein0.46 gr %4

Fat0.07 gr %1

Black Raisin Nutrition Values

Nutrients	100 gr	1 Soup Spoon
Calories(kcal)	299	45
Carbohydrate (g)	79.18	11.88
Protein (g)	3.07	0.46
Fat (g)	0.46	0.07
Fiber (g)	3.7	0.56
Cholesterol (mg)	0	0
Sodium (mg)	11	1.6
Potassium (mg)	749	112.35
Calcium (mg)	50	7.5
Iron (mg)	1.88	0.28
Vitamin A (IU)	0	0
Vitamin C (mg)	2.3	0.35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Black Raisin

Metabolic Effect: Provides quick energy due to its high sugar content, but helps to keep blood sugar balanced thanks to its fiber content. The iron it contains contributes to energy production.
Consumption Suggestion: It can be consumed alone as a snack or with foods such as yogurt or oatmeal. It is ideal for getting energy before exercise.
Things to Consider: Overconsumption should be avoided due to its high sugar content. A handful of raisins is equivalent to approximately one serving of fruit.
Exercise Equivalent: Consuming a handful of raisins can be burned off by about 35 minutes of light-paced walking. This helps balance daily energy intake.