Blueberry (Frozen) Nutrition Facts: Calories, Vitamins and Benefits

Blueberry (Frozen)

750 gr

383 kcal

Carbohydrate 91.28 gr %87

Protein 3.15 gr %3

Fat 4.8 gr %10

Blueberry (Frozen) Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	51	383
Carbohydrate (g)	12.17	91.28
Protein (g)	0.42	3.15
Fat (g)	0.64	4.8
Fiber (g)	2.7	20.25
Cholesterol (mg)	0	0
Sodium (mg)	1	7.5
Potassium (mg)	54	405
Calcium (mg)	8	60
Iron (mg)	0.18	1.35
Vitamin A (IU)	46	345
Vitamin C (mg)	2.5	18.75

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Blueberry (Frozen)

Metabolic Effect: Frozen blueberries, similar to fresh blueberries, have a low glycemic index and balance blood sugar. Although the freezing process causes the loss of some vitamins, the fiber content is preserved, which supports digestive health.
Consumption Recommendation: You can add frozen blueberries to your smoothies without thawing, or mix them with yogurt or oatmeal. Consuming it without exposing it to heat minimizes vitamin loss and preserves its nutritional value.
Things to Consider: When buying frozen blueberries, be sure to choose those that have no added sugar or sweeteners. Added sugars can increase calorie intake and negatively affect blood sugar.
Exercise Equivalent: To burn the calories you get from a serving of frozen blueberries, it is enough to walk for about 12 minutes. This is an exercise that you can easily integrate into your daily activity.