Broccoli Kofte Nutrition Facts

Broccoli Kofte

~169 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

191kcal

Carbohydrate14.4 g %30

Protein12.2 g %25

Fat9.8 g %45

Broccoli Kofte Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	113	191
Carbohydrate (g)	8.5	14.37
Protein (g)	7.2	12.17
Fat (g)	5.8	9.8
Fiber (g)	3.2	5.41
Cholesterol (mg)	45	76.05
Sodium (mg)	280	473.2
Potassium (mg)	320	540.8
Calcium (mg)	85	143.65
Iron (mg)	1.1	1.86
Vitamin A (IU)	120	202.8
Vitamin C (mg)	42	70.98

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Broccoli Kofte

Metabolic Effect: Broccoli kofte regulates digestion and provides a feeling of fullness thanks to its fiber content. However, it can affect blood sugar depending on the ingredients used in making kofte.
Consumption Suggestion: Consuming broccoli kofte with a salad with plenty of greens increases its nutritional value and creates a more balanced meal. Also, baking or grilling will be a healthier option.
Things to Consider: It is important to pay attention to the portion control of broccoli kofte. One portion of kofte is about 2-3 pieces and can be consumed in a main meal. Excessive consumption can increase calorie intake.
Exercise Equivalent: It is enough to walk at a moderate pace for about 20 minutes to burn the calories taken from broccoli kofte. This can be easily integrated into your daily activity routine.