Buffalo Sauce (Calve) - How Many Calories?

Dietitian's Tips for Consuming Buffalo Sauce (Calve)

• Metabolic Effect: Buffalo sauce is generally spicy, which can speed up metabolism. However, the high sodium content can cause water retention and raise blood pressure. Therefore, it should be consumed carefully.
• Consumption Recommendation: You can consume buffalo sauce with chicken wings or vegetables. However, it is important to pay attention to portion control. You can facilitate digestion by consuming probiotic drinks such as yogurt or ayran with it.
• Things to Consider: The high sodium content of buffalo sauce can pose a risk for people with hypertension. One tablespoon of buffalo sauce can meet a portion of the daily sodium requirement. Therefore, attention should be paid to the amount of consumption.
• Exercise Equivalent: To burn the calories you get from buffalo sauce, you need to walk briskly for about 25 minutes. This will help you burn approximately 120-150 calories. You can balance the negative effects of the sauce by exercising.