Buffalo Sauce (Köfteci Yusuf) Nutrition Facts

Buffalo Sauce (Köfteci Yusuf)

323 gr

471kcal

Carbohydrate44.95 gr %38

Protein3.1 gr %3

Fat30.07 gr %57

Buffalo Sauce (Köfteci Yusuf) Nutrition Values

Nutrients	100 gr	1 Glass Jar
Calories(kcal)	146	471
Carbohydrate (g)	14.5	44.95
Protein (g)	1	3.1
Fat (g)	9.7	30.07
Fiber (g)	0.5	1.61
Cholesterol (mg)	0	0
Sodium (mg)	1500	4650
Potassium (mg)	150	483.9
Calcium (mg)	10	32.26
Iron (mg)	0.3	0.97
Vitamin A (IU)	15	48.39
Vitamin C (mg)	2	6.45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Buffalo Sauce (Köfteci Yusuf)

Metabolic Effect: Buffalo sauce is generally spicy, which can speed up metabolism. The high sodium content can cause water retention and raise blood pressure. Therefore, it should be consumed in moderation.
Consumption Recommendation: You can consume buffalo sauce with grilled meats, chicken, or vegetables. However, it is important to pay attention to portion control. You can maintain the sodium balance in your body by drinking plenty of water with it.
Things to Consider: The high sodium content of buffalo sauce can pose a risk, especially for people with high blood pressure. One tablespoon of buffalo sauce can meet a significant portion of the daily sodium requirement. The amount of consumption should be considered.
Exercise Equivalent: To burn the calories you get from buffalo sauce, you need to walk briskly for about 15 minutes. This will help you burn approximately 75-100 calories. You can reduce the potential negative effects of the sauce by exercising.