Canned Foods Made with Potatoes Nutrition Facts

Canned Foods Made with Potatoes

25 gr

17 kcal

Carbohydrate 3.8 gr %87

Protein 0.5 gr %11

Fat 0 gr %2

Canned Foods Made with Potatoes Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	66	17
Carbohydrate (g)	15.3	3.8
Protein (g)	1.9	0.5
Fat (g)	0.1	0
Fiber (g)	2.4	0.6
Cholesterol (mg)	41	10.3
Sodium (mg)	36	9
Potassium (mg)	307	76.8
Calcium (mg)	12	3
Iron (mg)	1.38	0.35
Vitamin A (IU)	17	4.3
Vitamin C (mg)	1.6	0.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Foods Made with Potatoes

Metabolic Effect: Canned potato dishes provide energy with the carbohydrates they contain, but their nutritional values are lower than fresh potatoes due to processing.
Consumption Recommendation: When consuming canned potato dishes, it is important to increase fiber intake by adding fresh vegetables or salad. Also, be careful as canned products may have high sodium content.
Things to Consider: Canned potato dishes contain fewer vitamins and minerals than fresh potatoes. Therefore, it is necessary to consume sufficient amounts from other food groups for a balanced diet.
Exercise Equivalent: It is enough to walk at a light pace for about 12-15 minutes to burn the calories from 100 grams of canned potato dish.