Carte d’Or Patisserie Tel Kadayıflı Nutrition Facts

Carte d’Or Patisserie Tel Kadayıflı

80 gr

242kcal

Carbohydrate35.2 gr %58

Protein3.6 gr %6

Fat9.6 gr %36

Carte d’Or Patisserie Tel Kadayıflı Nutrition Values

Nutrients	100 gr	1 Portion (80gr)
Calories(kcal)	302	242
Carbohydrate (g)	44	35.2
Protein (g)	4.5	3.6
Fat (g)	12	9.6
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Carte d’Or Patisserie Tel Kadayıflı

Metabolic Effect: Due to its high sugar and carbohydrate content, it rapidly raises blood sugar, leading to a sudden increase in insulin levels. This may increase the risk of insulin resistance in the long term.
Consumption Recommendation: Consuming it with a food containing protein or fiber (e.g., a glass of milk or a few nuts) can help blood sugar rise more steadily. It is important to pay attention to portion control.
Things to Consider: Individuals with diabetes should be very careful when consuming this dessert and should definitely consult their doctor. One slice of tel kadayif contains approximately 3 tablespoons of sugar.
Exercise Equivalent: To burn the calories you get from one serving of Carte d’Or Patisserie Tel Kadayıflı, it is recommended to walk at a moderate pace for about 50-60 minutes. This helps you maintain your energy balance.