Çatlak Kurabiye Nutrition Facts

Çatlak Kurabiye

22 gr

107kcal

Carbohydrate13.86 gr %52

Protein1.1 gr %4

Fat5.28 gr %44

Çatlak Kurabiye Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	488	107
Carbohydrate (g)	63	13.86
Protein (g)	5	1.1
Fat (g)	24	5.28
Fiber (g)	0.62	0.14
Cholesterol (mg)	55.73	12.26
Sodium (mg)	218.3	48.03
Potassium (mg)	119.53	26.3
Calcium (mg)	36.12	7.95
Iron (mg)	1.24	0.27
Vitamin A (IU)	81.29	17.88
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Çatlak Kurabiye

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy, but can also cause sudden fluctuations in blood sugar. This can lead to a feeling of hunger again shortly after.
Consumption Recommendation: Consuming it with a glass of milk or yogurt instead of consuming it alone can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: Especially those who want to control their weight or diabetics should be careful when consuming such cookies. One çatlak kurabiye has approximately the same calories as 2 slices of bread.
Exercise Equivalent: To burn the calories you get from one çatlak kurabiye, you need to walk at a moderate pace for about 20-25 minutes. This helps you maintain your daily energy balance.