Tea Cookie Nutrition Facts | Şeyda Ertaş, RD

Tea Cookie

16 gr

78kcal

Carbohydrate11.29 gr %58

Protein0.24 gr %1

Fat3.34 gr %38

Tea Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	480	78
Carbohydrate (g)	65	11.29
Protein (g)	5.5	0.24
Fat (g)	22	3.34
Fiber (g)	1.5	0.17
Cholesterol (mg)	45	7.66
Sodium (mg)	300	29.52
Potassium (mg)	90	3.84
Calcium (mg)	30	5.06
Iron (mg)	1.5	0.06
Vitamin A (IU)	50	17.25
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tea Cookie

Metabolic Effect: Tea cookies rapidly increase blood sugar levels due to their high carbohydrate content. This can cause sudden fluctuations in insulin levels.
Consumption Recommendation: Instead of consuming tea cookies alone, consuming them with a food containing protein or fiber can balance blood sugar. For example, you can consume it with a glass of milk or a few almonds.
Things to Consider: One tea cookie is equivalent to about one slice of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories you get from one tea cookie, you may need to walk for about 15-20 minutes or run for 10 minutes.