Chech-keki - How Many Calories?

Dietitian's Tips for Consuming Chech-keki

• Metabolic Effect: Chech-keki can rapidly raise blood sugar levels due to its sugar content, leading to a quick energy boost followed by a rapid decline. Because the carbohydrates it contains consist of simple sugars, the feeling of fullness may be short-lived.
• Consumption Recommendation: Consuming chech-keki with foods containing fiber and protein can help balance blood sugar. For example, consuming it with a handful of nuts or a glass of milk can provide a more balanced meal.
• Things to Consider: Chech-keki requires portion control due to its high calorie content. One serving of chech-keki is roughly equivalent to a small dessert plate and can meet a significant portion of the daily calorie requirement. Diabetics should consume it carefully.
• Exercise Equivalent: To burn the calories from one serving of chech-keki, you may need to walk at a moderate pace for about 40 minutes. This is equivalent to approximately 200-250 calories.