Seed Types Nutrition Facts | Şeyda Ertaş, RD

Seed Types

20 gr

117kcal

Carbohydrate4 gr %13

Protein4.16 gr %13

Fat10.3 gr %74

Seed Types Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	584	117
Carbohydrate (g)	20	4
Protein (g)	20.8	4.16
Fat (g)	51.5	10.3
Fiber (g)	8.6	1.72
Cholesterol (mg)	0	0
Sodium (mg)	9	1.8
Potassium (mg)	645	129
Calcium (mg)	78	15.6
Iron (mg)	5.3	1.06
Vitamin A (IU)	50	10
Vitamin C (mg)	1.4	0.28

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Seed Types

Metabolic Effect: Seeds regulate digestion and provide satiety due to their fiber content. The healthy fats they contain balance energy levels and help you stay full for a long time.
Consumption Recommendation: You can consume them by adding them to your salads or yogurt. A handful of seeds meets a significant portion of your daily fiber needs and enriches your meals.
Things to Consider: Avoid salty seeds, as they can cause excessive sodium intake. A handful of seeds is equivalent to a small snack package, so portion control is important.
Exercise Equivalent: To burn the calories you get from a handful of seeds, you need to walk for about 20 minutes. Alternatively, a 10-minute brisk run will have the same effect.