Cereal Paste Nutrition Facts | Şeyda Ertaş, RD

Cereal Paste

32 gr

111kcal

Carbohydrate18.99 gr %68

Protein3.76 gr %14

Fat2.1 gr %17

Cereal Paste Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	344	111
Carbohydrate (g)	63.29	18.99
Protein (g)	12.53	3.76
Fat (g)	7	2.1
Fiber (g)	5.43	1.63
Cholesterol (mg)	0	0
Sodium (mg)	7	2.1
Potassium (mg)	348	104.4
Calcium (mg)	54	16.2
Iron (mg)	4.61	1.38
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cereal Paste

Metabolic Effect: Cereal paste regulates digestion and provides a feeling of fullness thanks to its fiber content. While the carbohydrates in it provide energy, the proteins and fats provide a more balanced energy release.
Consumption Recommendation: It can be consumed mixed with milk or yogurt for breakfast or as a snack. You can increase its nutritional value by adding fruit or nuts on top.
Things to Consider: It is important to pay attention to portion control, as it is an energy-dense food. Be especially careful to choose those without added sugar.
Exercise Equivalent: To burn the calories from 100 grams of cereal paste, you need to walk for about 45 minutes. This helps you maintain your daily energy balance.