Cooked Charleston Pepper Nutrition Facts: Calories, Vitamins, and More

Charleston Pepper (Cooked)

150 gr

42kcal

Carbohydrate7.95 gr %76

Protein1.35 gr %13

Fat0.45 gr %10

Charleston Pepper (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	28	42
Carbohydrate (g)	5.3	7.95
Protein (g)	0.9	1.35
Fat (g)	0.3	0.45
Fiber (g)	1.6	2.4
Cholesterol (mg)	0	0
Sodium (mg)	2	3
Potassium (mg)	148	222
Calcium (mg)	11	16.5
Iron (mg)	0.3	0.45
Vitamin A (IU)	370	555
Vitamin C (mg)	74	111

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Charleston Pepper

Metabolic Effect: Cooked Charleston pepper is easy to digest and preserves its nutritional values. While vitamin C decreases slightly with heat treatment, the absorption of other vitamins and minerals may increase.
Consumption Recommendation: You can use it as a garnish with meals or in main dishes. It especially enhances the flavor in meat dishes.
Things to Consider: Baking or grilling should be preferred as the cooking method. Oily cooking methods such as frying should be avoided.
Exercise Equivalent: To burn the calories in 100 grams of cooked Charleston pepper, it is enough to take a light-paced walk for about 7 minutes. This is a short activity that can be easily completed.