Cherry Pudding Nutrition Facts

Cherry Pudding

200 gr

240kcal

Carbohydrate42 gr %70

Protein4.4 gr %7

Fat6 gr %23

Cherry Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	120	240
Carbohydrate (g)	21	42
Protein (g)	2.2	4.4
Fat (g)	3	6
Fiber (g)	0.5	1
Cholesterol (mg)	6.92	13.84
Sodium (mg)	24.78	49.55
Potassium (mg)	121.7	243.4
Calcium (mg)	61.55	123.11
Iron (mg)	0.34	0.68
Vitamin A (IU)	102.96	205.92
Vitamin C (mg)	3.98	7.96

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cherry Pudding

Metabolic Effect: Cherry pudding can rapidly raise blood sugar due to the sugars and carbohydrates it contains. This is a factor that individuals with insulin resistance or diabetes should pay attention to.
Consumption Recommendation: Instead of consuming the pudding alone, consuming it with a fruit or nuts rich in fiber can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: A medium-sized bowl of cherry pudding can approximately replace a small snack. The amount of sugar and fat it contains should be taken into account.
Exercise Equivalent: To burn the calories you get from a bowl of cherry pudding, you need to walk at a moderate pace for about 20-25 minutes. This also contributes to your daily energy expenditure.