Cherry Sliced Pudding Nutrition Facts

Cherry Sliced Pudding

205 gr

267kcal

Carbohydrate47.15 gr %70

Protein5.13 gr %8

Fat6.56 gr %22

Cherry Sliced Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	130	267
Carbohydrate (g)	23	47.15
Protein (g)	2.5	5.13
Fat (g)	3.2	6.56
Fiber (g)	1	2.05
Cholesterol (mg)	0	0
Sodium (mg)	45	92.25
Potassium (mg)	110	225.5
Calcium (mg)	74.62	152.96
Iron (mg)	0.29	0.59
Vitamin A (IU)	79.45	162.88
Vitamin C (mg)	1.26	2.59

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cherry Sliced Pudding

Metabolic Effect: The amount of sugar and carbohydrates it contains can rapidly raise blood sugar. This is a factor to be considered especially for individuals with diabetes. Thanks to its fiber content, it can provide some satiety.
Consumption Recommendation: Consuming it with a fruit or nuts with high fiber content can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: A medium portion of cherry sliced pudding can approximately replace a main meal. The amount of sugar it contains should be taken into account.
Exercise Equivalent: To burn the calories you get from a portion of cherry sliced pudding, you need to walk briskly for about 1 hour. This also helps you meet your daily movement needs.