Colorful Eclair Nutrition Facts

Colorful Eclair

~72.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

190kcal

Carbohydrate24.9 g %50

Protein3.1 g %7

Fat9.6 g %43

Colorful Eclair Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	262	190
Carbohydrate (g)	34.3	24.94
Protein (g)	4.3	3.13
Fat (g)	13.2	9.6
Fiber (g)	2.18	1.58
Cholesterol (mg)	54.55	39.65
Sodium (mg)	81.43	59.2
Potassium (mg)	142.2	103.38
Calcium (mg)	24.74	17.98
Iron (mg)	1.85	1.34
Vitamin A (IU)	39.22	28.51
Vitamin C (mg)	1.64	1.19

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Colorful Eclair

Metabolic Effect: Due to the sugar and simple carbohydrates it contains, it rapidly raises blood sugar. This can cause a sudden energy boost followed by a rapid crash.
Consumption Recommendation: You can help balance blood sugar by consuming it with a fibrous drink (e.g., kefir or milk). It is also important to be satisfied with a small portion.
Things to Consider: One eclair contains calories equivalent to about one slice of cake or half a serving of dessert. Those who want to control their weight should be careful.
Exercise Equivalent: To burn these calories, you need to do about 33 minutes of brisk walking. Alternatively, 17 minutes of running can provide the same effect.