Colorful Fruity Yogurt Bar Nutrition Facts

Colorful Fruity Yogurt Bar

118 gr

188kcal

Carbohydrate30.68 gr %65

Protein4.72 gr %10

Fat5.07 gr %24

Colorful Fruity Yogurt Bar Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	159	188
Carbohydrate (g)	26	30.68
Protein (g)	4	4.72
Fat (g)	4.3	5.07
Fiber (g)	2	2.36
Cholesterol (mg)	6.9	8.14
Sodium (mg)	25.94	30.6
Potassium (mg)	166.15	196.06
Calcium (mg)	78.53	92.67
Iron (mg)	0.57	0.67
Vitamin A (IU)	59.42	70.11
Vitamin C (mg)	6.57	7.75

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Colorful Fruity Yogurt Bar

Metabolic Effect: Colorful fruity yogurt bar provides protein and calcium thanks to the yogurt it contains. Fruits are a source of vitamins and fiber. It helps to keep blood sugar balanced.
Consumption Suggestion: You can consume colorful fruity yogurt bar as a snack. It can be preferred especially after sports or when you need energy. You can increase the feeling of satiety by consuming it with a handful of nuts.
Things to Consider: It is important to pay attention to the amount of sugar in the colorful fruity yogurt bar. It should be consumed by people with diabetes and those who want to control their weight by controlling the portion size.
Exercise Equivalent: To burn the calories you get from colorful fruity yogurt bar, you need to walk for about 40 minutes. This may vary depending on your daily activity level.