Éclair Calories: Small Pieces and Weighed Portions

Eclair

30 g

Calculation basis: The table uses Diyetkolik’s recipe estimate for a filled, chocolate-topped éclair: 191.27 kcal per 80 g. Bakery recipes vary; 30 g, 80 g and 112 g are weighed examples, not universal piece sizes.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

72kcal

Carbohydrate6.7 g 37%

Protein2.1 g 12%

Fat4.1 g 51%

Eclair Nutrition Values

Nutrients	100 g	1 Weighed amount (30 g)
Calories(kcal)	239	72
Carbohydrate (g)	22.36	6.71
Protein (g)	6.9	2.07
Fat (g)	13.53	4.06
Fiber (g)	1.57	0.47
Cholesterol (mg)	97.92	29.38
Sodium (mg)	94.43	28.33
Potassium (mg)	134.18	40.25
Calcium (mg)	62.83	18.85
Iron (mg)	1.05	0.32
Vitamin C (mg)	0.4	0.12

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

An éclair’s calories depend on its size

In the filled, chocolate-topped éclair recipe reference used here, 80 g provides about 191 calories. A small piece that actually weighs 30 g provides about 72 calories; a larger 112 g piece provides about 268. These are not fixed weights used by every bakery for small and large éclairs.

How many calories in four mini éclairs?

If each really weighs 30 g, four pieces total 120 g and provide about 287 calories using this recipe reference. Pieces weighing 20 g or 40 g give different totals. Mini does not specify a weight, so weighing the pieces together is more useful than estimating from the count alone.

Cream and chocolate are already included

The reference describes a prepared éclair with milk filling, whipped topping and chocolate, all included in its weight and calories. An 80 g portion provides about 17.89 g carbohydrate, 10.82 g fat and 5.52 g protein. Adding the standard filling and chocolate coating again would count the same ingredients twice.

Count sauce separately when you add an extra topping. For example, 50 g éclair topped with an extra 20 g prepared Dr. Oetker chocolate sauce comes to about 148 calories using the two references. Although the sauce’s sugar content is known, total sugars in the serving cannot be calculated because the éclair’s sugar value was not verified.

Why bakery éclairs differ

The quantity of filling, type of cream, thickness of the coating and baked pastry weight all affect the result. Use the actual label for a packaged éclair, or product-specific information from the bakery when available. Equal weights do not make different recipes nutritionally identical.

Profiteroles also combine filled pastry and sauce, but use a different recipe. The prepared Dr. Oetker profiterole reference gives about 149 calories per 75 g, compared with about 179 for the same weight of this éclair reference. Comparing equal grams separates the recipe difference from piece size.

Sources: Diyetkolik’s éclair portion entry and its linked recipe. Calculations use 191.27 calories per 80 g and the explicit per-100-g macro column. Conflicting quantities in the ingredient list and method prevent deriving a new recipe or finished yield. Sugars and saturated fat were not verified; vitamin A reported in IU was not relabelled as RAE. This is a recipe estimate, not laboratory analysis.