Dr. Oetker Profiterol Nutrition Facts

Dr. Oetker Profiterol

11 gr

41kcal

Carbohydrate12.86 gr %56

Protein1.91 gr %9

Fat3.57 gr %35

Dr. Oetker Profiterol Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	390	41
Carbohydrate (g)	68	12.86
Protein (g)	7	1.91
Fat (g)	9	3.57
Fiber (g)	1	0.11
Cholesterol (mg)	0	0
Sodium (mg)	280	29.43
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dr. Oetker Profiterol

Metabolic Effect: Profiterol rapidly increases blood sugar levels due to its high sugar and carbohydrate content. This can cause a sudden energy surge followed by a rapid crash.
Consumption Recommendation: Instead of consuming profiteroles alone, pairing them with a protein-rich beverage like a glass of milk or yogurt drink can help balance blood sugar. Additionally, it is important to pay attention to portion control.
Things to Consider: One serving of profiteroles contains approximately the same calories as 1 slice of bread and 1 teaspoon of sugar. Those who want to control their weight should pay attention to their consumption.
Exercise Equivalent: To burn the calories from profiteroles, you may need to engage in about 20 minutes of brisk walking or 10 minutes of running. This can vary depending on the size of the portion consumed.